History - Historia
Here you can see all the history of previous conversations.
Aquí se puede ver todo el historial de conversaciones anteriores.
116915 Anthony : happy people around me
116916 Anthony : btw it's not my normal imagination
116917 Anthony : anxiety makes its own thinking pattern
116918 Anthony : normally i think about good things
116919 Lucky : Anxiety is a real problem Anthony if it is long lasting you need help.
116920 Anthony : how did you beat it?
116921 Anthony : then i need something natural and calming
116922 Lucky : I do not have anxiety but know many who do on medication. I have normal manageable stress and anxiety
116923 Anthony : maybe i percept things too rough
116924 Lucky : You could try a holistic healer if you believe in the natural remedies
116926 Anthony : i should try making everything funny
116927 Lucky : Only you can help yourself at the end of the day
116928 Anthony : if it's funny it's not dangerous
116929 Lucky : Hola Ana
116930 Lucky : Try whatever makes you happy Anthony
116931 Alexis : is percieve not perceive?
116933 Lucky : perceive"
116934 Alexis : I don't know
116935 Anthony : i was nervous and myslexic
116937 Anthony : like see i'm calm now
116938 Anthony : but when i talked about horrifying things i wasnt
116939 Lucky : I before E except after C or when it sounds like A as in neighbour or weigh
116940 Anthony : then thoughts = emotions = control
116941 Lucky : You are mistaken if you think you can control everything Tony
116942 Anthony : then what's good about our panic reflex?
116943 Lucky : Life is unpredictable
116944 Anthony : if i see positive in bad things
116945 Anthony : then it will be a good though - good emotion = no anxiety
116946 Lucky : fight or flight is what you refer to? your natural born fear is to protect you not send you over the edge
116947 Anthony : so there are our adrenaline glands
116948 Lucky : Hola Almeria
116949 JohnHarvey : Hola a todos
116950 Lucky : Hola JH
116953 JohnHarvey : new people
116954 Anthony : it sends adrenaline if something is wrong
116955 JohnHarvey : hiya lucky
116956 Anthony : then how to prove to my mind that everything is okay
116957 Lucky : what is your pic Anthony?
116959 Anthony : adrenaline glands sending some adrenaline
116960 Lucky : oh of course, silly me
116961 Anthony : stupid glands
116962 Anthony : why do i need that adrenaline anyway!
116963 Lucky : They could save your life
116964 Anthony : it's not a dangerous situation
116965 Lucky : Never heard of super human feats of strength due to adrenaline?
116966 Anthony : i could ust drink energy drink or adrenaline shot if there are some dangerous thing
116967 Anthony : like to run away from bear
116968 Lucky : Yes clearly you will have time to pop to a store to get some in an emergency
116969 Anthony : which is wrong
116971 Anthony : because you need to lie down
116972 Anthony : then bear will ignore you
116973 Anthony : as if you were dead
116974 Lucky : Yes that is right. Are there bears where you live?
116976 Anthony : but knowledge is always useful
116977 JohnHarvey : chico are you in NL?
116979 Anthony : When you notice self-limiting and self-defeating thoughts playing over and over in your mind, say "STOP! I will not give you any more power over me! I have better things to do!!"
116980 Anthony : that worked btw
116981 Anthony : whenever i felt like starting the panic pattern i just said Stop and it stopped
116982 Alexis : what is NL?
116983 Alexis : new Lealand?
116984 Lucky : where is Bob when I need him ?
116985 Doggy : good greif!
116986 Lucky : You have irrational fears if you are stressing about things that will never happen Anthony
116988 Anthony : vivid imagination
116989 Lucky : ‹@Doggy› you are a smart cookie hahaha thanks
116990 Anthony : then what should i say to myself?
116991 Anthony : like i'm not feared of panic symptoms?
116992 Lucky : My appointment is next week ??? I can make it until then?
116993 ChicoItaliano : no johnny pothead
116994 ChicoItaliano : i dunno why it shows i'm in NL
116995 Anthony : distraction works
116996 ChicoItaliano : as you know well, i live in the uk
116998 Anthony : but i can't always distract myself!
116999 JohnHarvey : yes i though you are sabattcial
117000 JohnHarvey : in LPL
117001 JohnHarvey : you live
117002 Lucky : Hola Super
117003 Lucky : with Vpns who knows where anyone lives really, internet is deceiving
117005 super : It would be tiring to continually pretend to be another person living in another place.
117006 ChicoItaliano : yes, pothead, in LPL
117007 super : Imagine pretending to live in Amsterdam
117008 ChicoItaliano : i wish i could take sabbatical, that'd mean i'd be a professor
117009 ChicoItaliano : which i'm not
117010 Lucky : The red light district super?
117011 super : In Spanish any teacher is a profesor
117012 Lucky : I would rather learn than teach personally
117013 super : Yes, You would have to invent anecdotes about being a window cleaner in the red light district.
117014 super : You learn by teaching
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